In this class, less is so much more. A few simple postures help regulate your nervous system, priming you for a blissful 25-min yoga nidra practice.

When you are rooted into the Earth, How do you feel? In this class, spend some time among the trees and see what they have to teach you about standing still, the ingenuity that comes from being stationary.

Relax the body with gentle movement, allowing your mind to settle into the present moment. From there, tap into your most powerful navigational tool - your body - and listen for the powerful truths it wants to offer you.

Prime your body for deep rest by moving through a few delicious yin yoga poses, then journey to your Medicine Place to consult with your wisest self and receive revelatory insights about your challenge du jour.

A few scrumptious yin yoga poses prepare your mind and body for a mystical journey to a healing place where you’ll meet your power animal and receive their potent wisdom.