I’m Caitlin Dafni.

I help you craft a life of freedom and fulfillment.

Not by hustling harder.

But by nourishing your body, mind and soul.

By cultivating an astonishing amount of self-trust.

By alchemizing your fear into bravery, your shame into power.

And by taking bold action in the name of your dreams.

I’m actively living and cultivating the life of my dreams.

But it wasn’t always like that.

I used to… 

Be broke & exhausted all the time.

Use alcohol & weed to numb out. 

Settle for alright partnerships.

Despise my body.

Wonder what the hell I should do with my life.

… Until my beloved father passed away in 2015.

The most painful event of my life was also the catalyst for a radical journey of growth and expansion. 

I moved back home to Maine after living as a nomad for 15 years. 

I became a Life Coach.

I founded Rest Club.

I’m a mother to a gorgeous, vibrant toddler whom I co-parent with my best friend.

I enjoy a glass of wine now and then. 

I make a good living doing work I love.

This is largely thanks to 2 magical ingredients:

RADICAL REST + POWERFUL COACHING

After my father passed away, feeling grief-stricken and exhausted, I began using the practices of yin & restorative yoga as portals to healing and self-actualization. 5 years later, Rest Club was born! Today I enjoy a regular rest practice that keeps me nourished, grounded and inspired.

Coaching has given the wings to fly! It frees me from nasty limiting beliefs and bolsters my confidence to let go of relationships, jobs, and habits that don’t align with my essential nature. Plus, coaching fuels consistent action and empowers me to follow the path of aliveness!

THIS IS WHAT I WANT FOR YOU.

“Do you deal with that lingering feeling of anxiety that no meditation seems to shake?

I HIGHLY recommend that you invest in Caitlin's multidisciplinary work to create that feeling of calmness, peace and empowerment we're all after.”

I’m a certified…

International Coaching Federation (ICF) Coach

Wayfinder Life Coach (Martha Beck)

Integrative Health Coach

Yoga Instructor