Frequently asked questions

I’ve tried everything. How do I know coaching will work for me?

If you’ve tried everything, that tells me you’re more ready than ever.

Your desires are not a coincidence. They are a road map to your destiny. When you reconnect with your deepest desires, when you intentionally clear away that which is no longer serving you, and then you take consistent action - ALL with my support and unwavering belief in your magnificence - your dream life isn’t just possible… It’s inevitable.

How do we meet for 1:1 coaching?

When we work together 1:1 we connect over the phone. You simply call me at the scheduled time of our sessions from a quiet, private space.

Rather than hop on a video call, you can totally relax and let go of all social norms. Get coached while laying on the couch or out in the hammock! I find that our 1:1 sessions are far more profound as a result.

You can also reach out to me between coaching sessions via email, text or voice memo. As your coach, I am fully devoted to your growth and expansion.

What’s the time commitment like for each of your offerings?

When you become a Rest Club member you spend 1 hour in class every other week.

When you become a VIP client we meet weekly (for new clients) or biweekly (for veteran clients) for about an hour. You’ll also have 2-3 action steps to complete between sessions. You can expect 3-6 hours dedicated to self-actualizing per month.

How is life coaching different from therapy?

Life coaching and therapy overlap, but they are quite different. Therapy tends to focus on the past, while coaching’s primary focus is on the present and future.

In coaching, you set the agenda and specify an objective for each session. Taking consistent, aligned action is a big part of coaching. With this in mind, I send you a set of notes with an action plan following each session.

My particular coaching style is intuitive, loving and direct. You will discover your own life-changing insights, but I also offer hunches so we can rapidly get to your truth.

This truth becomes your compass. It’s my unwavering belief that you are infinitely capable, resourceful and whole. You have the best answers for your life, not me. I simply help you excavate them so you can live into the life you’re made for.