Explore the enchanting terrain of your inner world.

WELCOME

Let’s make this easy.

  1. Bookmark this page so you can return to these classes again and again.

  2. Watch the Welcome Video I created for you just below.

  3. Set up your cozy rest nest (instructions in the welcome video).

  4. Choose a Rest Class from the bundle below.

  5. Take radically good care and rest well.

Your Enchanted Rest Bundle

A Visit to Your Medicine Place

Prime your body for deep rest by moving through a few delicious yin yoga poses, then journey to your Medicine Place to consult with your wisest self and receive revelatory insights about your challenge du jour.

Discovering Your Power Animal

A few scrumptious yin yoga poses prepare your mind and body for a mystical journey to a healing place where you’ll meet your power animal and receive their potent wisdom.

Your Body as Truth Teller

Relax the body with gentle movement, allowing your mind to settle into the present moment. From there, tap into your most powerful navigational tool - your body - and listen for the powerful truths it wants to offer you.

Here’s that Spotify playlist for you. Be fair warned; it might put you to sleep.

FAQs

  • Chances are my rest classes are unlike anything you’ve experienced. They are a unique blend of yin yoga, life coaching and a power nap!

  • You can join Rest Club! We meet 2x/month live on Zoom and I guide you through a class just like the ones above. There is something awe-inspiring and life-changing about resting in community.

  • My offerings are ever-evolving! I currently offer free monthly Vision Workshops, Rest Club and transformational 1:1 Life Coaching.

  • I would love to hear from you! You can message me on IG @caitlindafnicoaching