What is Essential to You?

If you’re here I’m guessing you yearn to…

Wake up feeling excited about the day.

Move your body in a way that feels goooood.

Spend quality time with your loved ones.

Do meaningful work in the world.

Make great money.

Practice radical self care.

Follow your intuition.

Live life on your terms!

“I’ve seen therapists, read self-help books, and attended workshops on self-care, but nothing really stuck until I worked with Caitlin.”

I’m Caitlin Dafni.

I help you craft a life of freedom and fulfillment.

Not by hustling harder.

But by nourishing your body, mind and soul.

By cultivating an astonishing amount of self-trust.

By alchemizing your fear into bravery, your shame into power.

And by taking bold action in the name of your dream life.

I WANT TO SET YOU FREE.

Here’s How We Change Your Life:

REST CLUB

$35/month.

Revelatory rest classes in community.

A portal to awakening.

You’ve never experienced rest like this before.

WILD & FREE: 6 Months to Your Truest Self

A group program for the woman ready to root into her truth & rise to its fullest expression.

A beautiful blend of: radical rest, feminine leadership, group coaching, and vibrant community.

VIP COACHING

Working with me 1:1 means stretching to extraordinary new heights.

It means owning your worth like never before.

It means distilling your life to its essence so that you can fulfill your destiny.

It’s a rocket ship to your dream life.

“Caitlin’s Rest Club is a game changer.

She makes rest + stress management not only doable + realistic but ENJOYABLE! You will feel its restorative effects after just one class. Caitlin has tapped an untapped part of wellness that is so VITAL. Try it. I promise you'll be refreshed… and hooked!”